2025 Retreat Sessions
9D Breathwork Session
Join us while we head into the valley's of the mountains to experience a 9D Breathwork Session in the natural setting of the East Kootenay. Not only will this session be truly powerful through the 9D Breathwork, but also allowing the power of nature, the wind, the trees and the earth to help you truly move through a powerful transformation.
What is 9D Breathwork?
9D Breathwork is a groundbreaking approach to wellness and healing that leverages the most advanced aspects of Breathwork, enriched with a multi-dimensional sound experience. It incorporates a blend of binaural brain entrainment, isochronic brainwave tones, solfeggio frequencies, 432Hz harmonic tuning, somatic Breathwork, subliminal hypnotic therapy, guided coaching, and bioacoustic sound effects.
9d Breathwork opens a pathway directly into the subconscious mind, the driver of 98% of all human behaviour, skillfully transmuting internal blocks into sources of immense personal power, all the while working with the body’s innate intelligence to release trapped energy from the nervous system, creating a clean slate.
Through a combination of breath, sound, and guided visualisation, the method induces a hypnotic state. It slows brainwave frequencies to allow for an inward journey where the subconscious becomes more receptive to change.
9D Breathwork is structured to create a holistic experience that addresses and nurtures the individual’s physical, mental, and emotional aspects, making it a comprehensive tool for personal transformation and healing.
Soul to Sole
Movement & Dance
This class embraces movements and music from the African diaspora and ranges from calm moments of active meditation to sweaty cathartic movement; it evolves with the needs and energy of the group and the day and will leave you feeling connected from sole to soul.
Expect to get sweaty and to MOVE your mind and body.
NO dance experience necessary, come as you are.
This is a cathartic class!
Yoga
Join us for a morning yoga experience at our retreat, where every breath, movement, and moment is designed to help you reconnect with your inner self. This class will guide you through a harmonious blend of mindful asanas, gentle stretching, and calming breathwork, suitable for all levels. Whether you're a beginner or an experienced practitioner, our instructor will offer personalized guidance to help you deepen your practice and enhance your sense of peace. Surrounded by nature's beauty, you’ll leave feeling rejuvenated, balanced, and centered, with a renewed sense of calm and clarity. Come, nurture your body, mind, and spirit in this peaceful sanctuary.
Sound Healing by the River
(family/friends welcome)
This session is open to any family or friends that may have joined you on your trip to the East Kootenays. It is part of our mission to spread healing to those we love and to the community around us.
Our sound healers will meet on the banks of the pristine clear waters of the East Kootenay river to offer us a beautiful sound healing.
The magic of sound healing is amplified not only when we invite the elements of nature to join in our frequencies but also when we are surrounded by those we love and community.
These powerful sound healing tools are known for their ability to physically regulate the nervous system, boost energy levels, alleviate pain, reduce blood pressure, improve sleep, and enhance overall vitality.
Releasing tension and stress and deepening the connection with those around you, those you love and with the beauty and love of nature.
Drum Circle
&
Rhythm Cradle
(family/friends welcome)
This will be another event that we would like to extend an invitation to family and friends that may have joined you.
Drum Circle
People since the dawn of time have gathered together in the power of movement and rhythm to express, nourish, and uplift their connection to themselves, one another, and the Earth. Join us for an organically facilitated drumming, rhythm, and in the moment music circle empowering people to discover and co-create with their innate musicality. Buildiing upon basic skills, we navigate together using the power of the circle. No musical experience necessary. If you have a drum or instrument you would like to bring please feel free to do so. We will have drums and instruments for participants to use.
Rhythm Cradle
The Rhythm Cradle is a guided group healing experience that combines gentle drumming, resonating therapeutic sounds, and, when appropriate, hands-on-healing support. This intentional process balances active giving with receiving encouraging participants to open up and reflect. Facilitators support and individuals are empowered to explore their self-agency and make conscious choices throughout the experience. This practice honors and nutures the intuitive healing within each of us. You are the medicine.
Sacred Journey Through
the Heart
Embark on a sacred Journey Through the Heart ceremony, a profound experience designed to open, heal, and expand the heart space. Through a blend of guided meditation, gentle breathwork, and heartfelt rituals, this ceremony invites you to release emotional blockages, reconnect with your true essence, and cultivate deep love and compassion within yourself. Set in a nurturing environment, you will be gently led on a journey of self-discovery and transformation, unlocking the power of vulnerability and emotional freedom. Allow the sacred energy of the ceremony to guide you towards inner peace, healing, and a profound connection to your heart’s deepest truths. This is a space of unconditional love, where you can embrace your authentic self and step into a life of greater openness and joy.
4 Elements Ceremony
&
Cacao Offering
The Earth, Wind, Fire, Water ceremony is a powerful ritual that honors the four elements as sacred forces of nature, each representing a vital aspect of our being and the world around us. Through this ceremony, we will connect deeply with the grounding energy of Earth, the transformative breath of Wind, the passionate spirit of Fire, and the cleansing flow of Water.
As you engage with each element, you will be invited to reflect, release, and realign with the natural rhythms of life. This ceremony provides an opportunity for deep healing, spiritual awakening, and the renewal of your connection to both yourself and the Earth.
Join us in this sacred gathering, where the wisdom of the elements will guide you toward inner peace, empowerment, and a greater understanding of your place in the world. Let the elements support you in embracing your full potential and moving forward with clarity and purpose.
A Cacao Ceremony is a sacred and heart-opening ritual that uses the powerful energy of cacao as a tool for deep healing, emotional release, and spiritual connection. Traditionally used by indigenous cultures in ceremonial settings, cacao is known as a medicine of the heart, inviting participants to open to love, clarity, and a deeper sense of self-awareness.
During this ceremony, you will be invited to drink a rich, ceremonial-grade cacao brew, specially prepared to enhance your emotional and spiritual experience.
With the cacao's nurturing energy, you’ll be supported in accessing inner wisdom, deepening your self-love, and embracing vulnerability. The ceremony offers a safe and sacred space for healing, connection with others, and a reconnection to your truest self.
Come with an open heart and mind, ready to journey within and embrace the transformative power of cacao, as it guides you to greater peace, clarity, and emotional freedom.
Fascia Maneuvers
Fascial Maneuvers are a series of movements that combine deep breathing, intention, and slow motion to release tension in the fascia. Fascia is a thin, flexible connective tissue that wraps around muscles, organs, bones, nerves, and blood vessels. When fascia tightens, it can limit moveent and cause pain. Fascial maneuvers can help with:
Pain Relief
Improved Mobility
Healing Throughout the Body
Addressing Muscular Dysfunction
Hormonal Imbalances
Some say that regualr practice of fascial maneuvers can be part of a healthy lifestyle. Others say that fascia maneuvers can help release trauma and held emotions.
Mala Making Session
A mala-making session is a creative and meditative experience where participants come together to craft their own mala beads, which are traditionally used for meditation and prayer. The mala is a string of 108 beads, typically made from materials like wood, seeds, gemstones, or crystals, and it is often paired with a guru bead and a tassel. The process of making a mala can be deeply personal, meditative, and healing, as it allows individuals to focus on their intentions, desires, and spiritual practices while crafting each bead.
A mala-making session is typically calm and peaceful, with a soft, supportive ambiance. There may be soothing music, candles, incense, or soft lighting to create a reflective space. Some groups may incorporate elements like chanting, gentle guidance, or affirmations to enhance the meditative nature of the experience.
Benefits of Mala-Making:
- Creativity and Mindfulness: It encourages creativity and focus, helping participants stay present in the moment.
- Personal Connection: Crafting a mala by hand creates a deep sense of connection to the object, which may enhance the power of the beads in meditation and daily practice.
- Spiritual Practice: The process can serve as a form of meditation itself, with each bead representing a prayer or mantra, making the mala a tool for ongoing spiritual work.
- Community Building: When done in a group setting, a mala-making session fosters a sense of community, shared experience, and collective intention.
When you are done, you will have something meaningful that will remind you of this beautiful session, the connections made, the intentions place so delicately into this creation and something that you can wear to remember this transformational weekend.
Wild Basket Making Session
A wild basket-making session is a hands-on, nature-based craft experience where participants learn to weave baskets using natural materials such as grasses, vines, twigs, reeds, bark, and other plant fibers gathered from the surrounding environment. This type of basketry is deeply rooted in traditional craft practices, often passed down through generations, and allows participants to connect with the natural world while developing their creative skills.
The session is both an educational and meditative experience, offering a chance to slow down, tune into nature, and engage in a creative process that uses simple, sustainable materials. Whether held in a forest, garden, or indoor space with natural supplies, a wild basket-making session promotes a deeper appreciation for the environment and the art of working with natural materials.
As participants weave, they may also engage in mindful practices, focusing on the tactile sensation of the materials, the rhythm of their hands, and the simplicity of the craft. The process of weaving can be meditative, encouraging mindfulness and a sense of accomplishment as the basket begins to take shape.
A wild basket-making session offers a beautiful combination of artistry, nature, and mindfulness. It invites participants to reconnect with the earth, explore traditional crafts, and express their creativity through the tactile experience of weaving with natural materials. Whether it’s for the joy of the craft, a deeper connection to nature, or simply the pleasure of creating something by hand, a wild basket-making session provides a rich and fulfilling experience.